![]() ![]() Alternatively, the 15m variant covers a total distance of 4725m and also has a cumulative time of approximately 21 minutes. The 20m variant covers a total distance of 4740m and has a cumulative time of approximately 21 minutes. There are generally two types of tests – a 20m and 15m variant. An audio track is usually played that contains the beeps and gives participants an audio marker to keep in time with. Participants must attempt to run a set number of laps in-between a series of pre-determined beeps. The basic premise of the beep test is that there is a minute increase in running speed. It is used globally by sports clubs, schools, and military organizations to help determine fitness levels and improve cardiovascular health. It is an incredibly popular test originally created by Luc Leger. The beep test has many names, including the bleep test, PACER test, multi-stage fitness test, and 20m shuttle run. ![]() Why- Detective Douche Rocket □ ApWhat Is the Beep Test? ![]() Hops onto treadmill and almost instantly thinks about the fitness gram pacer test… Me finally not thinking of a single thought… ![]()
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